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Menopause is a significant life event for women. While it brings its own set of changes, there are numerous approaches to alleviate the effects. Starting with, it's important to develop a well-rounded lifestyle. Embracing regular exercise into your routine can boost energy levels and reduce stress. Furthermore, focusing on a wholesome diet rich i

Menopause is a significant life event for women. While it comes with its own set of challenges, there are numerous methods to manage the effects. Starting with, it's essential to cultivate a balanced lifestyle. Embracing regular physical activity into your routine can boost energy levels and reduce stress. Additionally, focusing on a nutritious d

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